BriarPatch’s Fresh Food Teams and Veggies in a Box

FRESH FOOD IS BOOMING IN OUR region. Another organic market just opened, New Earth in Yuba City. Auburn’s Foothill Farmers Market is open year-round. Four Frog Farm in Penn Valley now offers community supported agriculture all year long. As demand for local food rises, more farmers are selling their products directly to the public, according […]

Eat like Lance at Amgen bike race in May

You might not be riding in the Amgen Tour of California bike race when it rolls through the Foothills, but you still can eat like a champion bicycle racer. Endurance cyclists get their energy from healthy eating: grains, legumes, fresh fruits and vegetables, fish and meat — but not too much. They eat plenty of […]